Oakville class cancellation

for Saturday April 16.

Rain, rain go away.

But then again, April showers, bring May flowers!

Exercise for walkers

As promised here is a great exercise to work stability muscles.

Take your time. 12-24 reps x 2 sets per leg.

Note start position, with front knee back of ankle, front heel stuck to the ground, back heel lifted and back knee lowered, back straight.



Here is the view from the front.



Twist from the waist, not the upper torso.



Twist to the other side. That is one rep.