Strength move for walking boot camp

Sample moves from the Prevention Walking Boot Camp



Side plank with sway. Can be done on the ground for greater challenge or from elbow or even higher elevation for less challenge.





Burpee with three options. Jump out half way, jump out to plank, step out to plank and return to standing.





Squat with leg abduction (side leg press). For greater challenge place one foot on a curb or elevated spot (stair, low bench)



Standing bird dog: Lift leg as high as possible, reach arms forward. Keep belly button pulled in toward spine for all phases of the exercise.