Totem walking speed drill

Try this fun drill we did in class yesterday and today.

Find two natural objects that each act as your "totem".

Determine a starting point and set your watch to beep at 45 seconds. Holding one totem, walk as fast as you can until your watch beeps at 45 seconds. Leave your totem at this point. Walk back to your starting point. Holding your second totem, begin at your starting point again and walk as fast you can in the 45 seconds ~ trying to walk further than where your first totem was left. Hopefully,, you have walked further. Leave your second totem at this new place. Return to retrieve your first totem. Pick it up and keep repeating the drill until you have exhausted yourself to the point where you can not reach the totem.

This drill is especially fun on a hill!

Draw upon the power of the totem!