HEAT ALERT

Phew! It is REALLY hot. Because there is no smog alert, classes will continue as usual.

We do suggest the following:

Do not attend class if you have pre-existing medical conditions for which your doctor has suggested you are at risk when exercising in extreme heat.

If you do attend class, arrive well hydrated and loaded with electrolytes. Eating a banana, orange, or mango will help shore up your supplies of potassium.

Bring water to class.

Tell your coach, if you feel at all dizzy, light-headed, breathless, or just downright lousy.

Your coach is there looking after your best interests. Be prepared to have a shortened or modified class in extreme heat conditions.

Always feel free to contact us directly, if you have questions about working out in the heat.