Saturday, April 2, 2011

Exercise for walkers

As promised here is a great exercise to work stability muscles.

Take your time. 12-24 reps x 2 sets per leg.

Note start position, with front knee back of ankle, front heel stuck to the ground, back heel lifted and back knee lowered, back straight.



Here is the view from the front.



Twist from the waist, not the upper torso.



Twist to the other side. That is one rep.

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1 Comments:

At April 11, 2011 at 5:16 AM , Anonymous Jago Holmes said...

Hi Lee

That's a great core exercise and works the quads too. It's sometimes hard to find upright core exercises that work but this ones a good one.

Thanks - Jago
www.walking4weightloss.com
Walking For Weight Loss

 

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