Explosive Exercises
posted by Wow Power Walking Founder @ 12:34 PM
0 Comments
WoW Power Walking Forum
WoW Power Walking is a leading coaching program for people who want to get the most from their walking workouts. We've helped hundreds of people set and achieve challenging walking goals through our classes, online coaching, and Simple Secrets for a Great Walking Workout DVD-CD. This is the place where you can stay in touch with other like-minded walkers and have questions answered by the power walking experts. Posts by Lee will happen as often as possible and hopefully at least once a week! Return to WoW Power Walking site
Saturday, August 14, 2010
About Me
- Name: Wow Power Walking Founder
- Location: Ontario, Canada
Originally trained as a mechanical engineer, Lee has worked in the fitness industry for more than 17 years and developed the WoW Power Walking program as a way for people to challenge themselves with a great walking workout. With her WoW Power Walking coaches, she has trained hundreds of people to power walk for fun, fitness and marathons. She has been a featured expert in magazines, on television, and at fitness and health conferences. For 2009 Lee is the walking coach for Prevention magazine. She will be coaching Team Prevention at the Miami Marathon, the Myrtle Beach Marathon, The Cincinnati Flying Pig, Long Beach Marathon, Philadelphia (kick asphalt!) Marathon, and the Las Vegas Marathon. In 2006, Lee released the DVD-CD "Simple Secrets for a Great Walking Workout" - a transformational approach to becoming a powerful and fit walker. Lee believes that life is better when we get outside and when we challenge our bodies and our brains.
Previous Posts
- Strange encounters of the inukshuk kind
- Lifejacket anyone?
- Race preparation
- DAY SEVEN Plank with leg abducion
- DAY SIX Side lying lateral leg lift, with variation
- DAY FIVE Tricep dip with variation
- HEAT! HUMIDITY! SMOG!
- DAY FOUR Side planks with rotation
- DAY THREE Overhead press, tricep press
- Oakville WYBO HP 3 class cancelled today
Subscribe to
Posts [Atom]
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home