DAY SIX Side lying lateral leg lift, with variation

It's a beautiful morning in Sarnia, Ontario to walk and exercise beside the St. Clair River.

Of course, these two exercises can be completed indoors but it was important for me to get out of my tent (the princess and the pea had nothing on sleeping in a tent!).

I suggest two sets of these exercises (switching sides, so 8 sets total). Inhale as you lower the legs, exhale as you lift. Belly button to be pulled in toward spine at all times.