WoW Power Walking is a leading coaching program for people who want to get the most from their walking workouts. We've helped hundreds of people set and achieve challenging walking goals through our classes, online coaching, and Simple Secrets for a Great Walking Workout DVD-CD. This is the place where you can stay in touch with other like-minded walkers and have questions answered by the power walking experts. Posts by Lee will happen as often as possible and hopefully at least once a week! Return to WoW Power Walking site
No one should be reading, or writing, a blog on Valentine's Day!
Labels: Thoughts on walking
posted by Wow Power Walking Founder @ 10:05 PM
1 Comments
Originally trained as a mechanical engineer, Lee has worked in the fitness industry for more than 17 years and developed the WoW Power Walking program as a way for people to challenge themselves with a great walking workout. With her WoW Power Walking coaches, she has trained hundreds of people to power walk for fun, fitness and marathons. She has been a featured expert in magazines, on television, and at fitness and health conferences. For 2009 Lee is the walking coach for Prevention magazine. She will be coaching Team Prevention at the Miami Marathon, the Myrtle Beach Marathon, The Cincinnati Flying Pig, Long Beach Marathon, Philadelphia (kick asphalt!) Marathon, and the Las Vegas Marathon. In 2006, Lee released the DVD-CD "Simple Secrets for a Great Walking Workout" - a transformational approach to becoming a powerful and fit walker. Lee believes that life is better when we get outside and when we challenge our bodies and our brains.
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1 Comments:
Too late to warn us....Barb and I did 18km on Valentines day because we were not sure what Sunday would bring........it was a workout as only part of the sidewalks from East to West Oakville were plowed but it was gorgeous on the Lake path to the Harbour. Beautiful sun. This enabled both of us to have a GOOD Valentines dinner!
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